Weight Loss Hypnosis
Breakthrough Coaching: Your Partner in Weight Loss, Motivation, and Healthy Living
Welcome to Breakthrough Coaching, where I specialise in helping you achieve your personal goals through hypnotherapy and Neuro-Linguistic Programming (NLP). With extensive experience in coaching and nutrition, I offer a unique, globally accessible service through Zoom, making it easy for you to start your journey towards a healthier, happier life from anywhere in the world.
My Experience and Approach
With a background in personal training and nutrition, I bring a comprehensive understanding of the mind-body connection to my practice. This allows me to tailor my approach to each individual's specific needs. Whether you're looking to lose weight, enhance your sporting performance, improve your relationship with food and exercise, or build healthy habits, I'm here to guide you every step of the way.
Most clients notice significant improvements after just one session, though it can take up to three sessions to achieve the full benefits. Each appointment is conducted via Zoom, ensuring that you can access support no matter where you are in the world.
Specialisations
At Breakthrough Coaching, I have helped people with a variety of issues including anxiety, insomnia and stopping smoking, but I mostly focus on several key areas to help you achieve your best self:
Weight Loss
Sporting Performance
Improving Relationships with Food and Exercise
Motivation and Building Healthy Habits
Common Obstacles to Weight Loss
Losing weight can be a challenging journey, and many factors can hinder progress, sometimes they don’t even feel like they make sense. Here are some common obstacles and how hypnotherapy and NLP can help you to overcome them:
Emotional Eating
Many people struggle with emotional eating, where feelings of stress, sadness, or boredom lead to overeating or making less than healthy food choices. Hypnosis can help you manage these emotions and reduce the urge to turn to eating as a coping strategy.
Hormonal Eating
Hormonal imbalances, particularly in women, can cause cravings and overeating. Hypnotherapy can assist in balancing these hormonal effects and creating healthier eating patterns, even during that time of the month.
Binge Eating and Food Addictions
Binge eating and food addictions can be deeply ingrained behaviors that are difficult to break. Through hypnotherapy and NLP, I can address the underlying causes of these behaviours and guide you to developing sustainable healthier eating habits.
Eating Disorders
Eating disorders, such as anorexia, bulimia and binge eating disorder, often stem from complex psychological issues. Hypnotherapy and NLP can help reframe negative thoughts and promote a healthier relationship with food.
Food Phobias and Fussy Eaters
Some individuals have specific food phobias or are very fussy eaters, limiting their diet and nutritional intake. This can cause problems in regards to their health by being unable to get the correct nutrients, as well as being problematic and anxiety inducing in family and social situations. Hypnotherapy and NLP can help you overcome these fears and tendencies so that you can expand your dietary choices.
Overeating Due to Stress and Anxiety
Stress and anxiety can lead to overeating as a coping mechanism. Hypnotherapy can help you develop better stress management techniques and reduce reliance on food for comfort.
Overtraining and Under-eating
Overtraining and under-eating can slow down your metabolism and lead to weight gain. I have personally struggled significantly with this recently. Once I addressed my issues with hypnotherapy and NLP, I lost over 7kg in just a few weeks after over a year of being unable to lose the weight. Hypnotherapy can help you find a balanced approach to exercise and nutrition, promoting a healthy metabolism and sustainable weight loss.
Weight Gain as a Self-Protective Mechanism
Sometimes, weight gain can be a subconscious self-protective mechanism. For example, after a bad breakup, someone might comfort eat, and their subconscious might keep them overweight to reduce the likelihood of getting hurt again. Hypnotherapy can help reset these protective mechanisms and promote healthier coping strategies, fast.
Building Good Habits with Food and Exercise
Building good habits with food and exercise is crucial for sustainable weight loss and improving your all round health. However, a good diet doesn’t mean you can’t enjoy your favorite foods. Similarly, you don’t have to spend hours in the gym every day. Hypnosis and NLP can help you develop a realistic, balanced, healthy lifestyle that you can maintain in the long term.
The Benefits of Hypnotherapy and NLP
Hypnotherapy and NLP can help you overcome these obstacles, providing increased body confidence, self-esteem, and weight loss. By working with your subconscious mind, I can create sustainable, safe, and long-lasting changes. All of my clients so far have experienced significant improvements in their weight loss, motivation, and body confidence, after just one appointment, setting them on a path to a healthier, happier life.
Ready to take the first step? Book a free consultation now before they are all booked and discover how hypnotherapy and NLP can transform your life.