Motivation and Building Healthy Habits

Struggling to stay motivated and maintain healthy habits? You're not alone.

At Breakthrough Coaching, I understand how life’s demands can make it difficult to prioritise your health and well-being.

Whether you think you are:

- too old to start exercising or just too set in your ways to change

- not fit enough to go to the gym or feel too self conscious to be a beginner

- too busy and don’t have the time or resources to develop new strategies for healthier living

- unable to switch off from work or just can’t to find the motivation to get started

- overbooked with children and family commitments that take over and leave you no time for yourself

- procrastinating and life just seems to get in your way all the time

These challenges can sap your energy and focus. The comfort of familiar routines, even ones that aren’t good for us, often feel safe and difficult to break free from. That's where hypnotherapy for motivation and building healthy habits comes in.

Why Hypnotherapy for Motivation?

Many people find it hard to start or stick with healthy habits due to various perceived barriers. Hypnotherapy can overcome these obstacles by addressing the subconscious mind, where habits and beliefs are formed. By reprogramming your thoughts, I can help you develop lasting motivation and healthier habits that will benefit you both physically and mentally.

Personalised Approach

As a hypnotherapist, NLP practitioner and Transformational Life Coach, I tailor each session to your unique needs. My background as a coach and personal trainer gives me a wealth of experience in building sustainable motivation while helping people to achieve their goals and improve their lives. I specialise in creating personalised sessions that address your specific challenges, ensuring the approach is bespoke to you so that you will have the results you desire as quickly as possible.

Convenience and Flexibility

Breakthrough Coaching appointments are conducted via Zoom, making it easy for you to fit them into your busy schedule. You can receive the most effective Neuro-Linguistic Programming (NLP) and hypnotherapy for motivation and building healthy habits from the comfort of your own home or wherever you feel most comfortable to safely have your appointment, without the hassle of commuting or rearranging your day or the additional anxiety of going to a new place.

Overcoming Common Struggles

Age and Ability Level: It's common to feel that age or physical limitations can make it hard to start exercising or adopting new, healthier habits. Hypnotherapy and NLP will help you overcome these mental barriers, instilling confidence and a can-do attitude.

Feeling Capable: If you doubt your ability to make lasting changes, you're not alone. Hypnotherapy and NLP can be used to quickly boost your self-belief, making it easier to commit to new, healthier routines easily and immediately.

Time Constraints: Busy schedules with work, family, and other commitments can leave little room for self-care. My flexible online appointments fit seamlessly into your life, so you can prioritise your health and put your needs first.

Distractions and Loss of Focus: Life is full of distractions that can derail your progress. Hypnotherapy and NLP can quickly enhance your focus and determination, helping you to get back on track and stay there in a sustainable, balanced and healthy way.

Logistical Issues: Issues like finding a place to exercise or preparing healthy meals can seem inconvenient and intimidating. I can help you to develop a mindset that prioritises your health and wellbeing, making tasks feel less burdensome and more manageable.

Addressing Bad Habits

Many of us struggle with bad habits like smoking, vaping, binge eating, poor sleep routines, and addictions to gaming, TV, or doom scrolling on our phones. These behaviours become a crutch to dissociate from the stresses of life and can stand in the way of making positive changes. Hypnotherapy and NLP can help you to break these bad habits and replace them with healthier ones, leading to sustainable improvements in your life. It can be much easier than you may think to overcome these behaviours and dramatically improve your health and your life.

Immediate and Sustainable Results

Most clients notice significant improvements from just one session though it is possible for it to take up to three. My aim is to deliver safe, long-lasting, and immediate outcomes without requiring any long-term commitments from you. I can take you from where you are, to where you want to be. All you have to do is book your appointment and turn up. I’ll do the rest.

Benefits Both Physically and Mentally

Breakthrough Coaching NLP and hypnotherapy for motivation and building healthy habits offers a fast, holistic approach that is bespoke to your goals and requirements. You’ll experience benefits not just physically, but mentally as well. Improved energy levels, better focus, and a positive outlook are just some of the changes you can expect. You will finally be able to do the things you have been wanting to do in life but just haven’t been able to find the motivation to start. You will be able to get out of your own way and be the healthier, happier version of you.