Improving Relationships With Food and Exercise
It can be so easy to fall into unhealthy patterns with food and exercise. The convenience of fast-food, feeling too tired to workout, and before you know it, your weight has increased, you feel tired all the time and your motivation to do anything else is at an all time low. We’ve all done it at some point and it can feel impossible to get yourself back on track. At Breakthrough Coaching, in as little as 1 hour, I can get you back in the game and well on your way to smashing your goals.
Hypnotherapy for Healthy Eating and Exercise Motivation
Are you struggling with unhealthy eating habits or finding it hard to stay motivated to exercise? Hypnotherapy can help by addressing the subconscious patterns that influence your behaviors around food and fitness. My personalised approach can help you build healthy eating habits and maintain a consistent exercise routine.
Tailored to Your Needs
Every person's journey is unique. That's why I customise each session to your specific challenges and goals. As a certified hypnotherapist and NLP practitioner with a background in personal training, coaching, and nutrition, I understand the hurdles you face and provide tailored solutions to overcome them. Emotional eating, late night snacking, always choosing pints over press-ups…whatever your vice, I can guide you to more sustainable, healthy life choices.
In addition to hypnotherapy and NLP appointments to fix the root cause of your issues, I offer additional consultations to help you gain a better understanding of nutrition and how to get started with exercising so you can feel confident in your new choices.
I am also able to create you a custom workout and/or nutrition plan to get you started if you would like some extra guidance, though I am not currently taking on new personal training clients.
Breaking Unhealthy Eating Habits
Struggling with unhealthy eating patterns like binge eating, emotional eating, or food addictions?
I can help you break these habits and replace them with healthier behaviours. By addressing the root causes of your eating issues, I can guide you to develop a balanced and positive relationship with food in a way that will not only improve your diet, but also improve your general wellbeing and quality of life.
Types of Eating Habits Hypnotherapy Can Address:
Binge Eating: Overcome the urge to binge eat and develop controlled, healthy eating habits.
Emotional Eating: Learn to manage emotions without turning to food for comfort.
Food Addiction: Break free from addictive eating patterns and develop a balanced relationship with food.
Sugar Cravings: Hypnotherapy can help reduce cravings for sugar and unhealthy snacks.
Fussy Eating: Overcome picky eating habits and expand your dietary choices.
Immediate and Long-lasting Results
Most clients notice significant improvements after just one session though it can take up to three appointments. My approach aims to deliver safe, immediate, and sustainable outcomes, without the need for long-term commitments from you. My goal is to get you to your desired outcome as quickly and easily as possible for you so that you can live your best life now. Life is too short to waste more time not being exactly who you want to be.
Benefits for Both Body and Mind
Hypnotherapy for improving your relationship with food and exercise offers a holistic approach. You'll experience benefits not just physically, but mentally as well. Improved energy levels, better focus, and a positive outlook are just a few of the changes you can expect along with your new healthy relationship with food and exercise.
FAQs
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Hypnotherapy targets your subconscious mind to reset deep-seated beliefs and behaviors. This helps you develop a positive mindset and adopt new, healthy routines that benefit you both physically and mentally.
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Most people notice significant improvements after just 1 appointment though it can take up to 3 to solidify lasting change.
I am so confident that you will have you breakthrough in under 4 hours of working with me, including your initial 30 minute consultation, that all Breakthrough Coaching Packages come with a money back guarantee. T&Cs apply.
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Yes, hypnotherapy is effective in breaking bad habits such as binge eating, emotional eating, and food addiction. It addresses the psychological triggers and replaces them with positive behaviors.
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Yes, hypnotherapy is a safe, non-invasive method for improving your relationship with food and exercise. I ensure a professional and supportive experience throughout.
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With my Zoom-based sessions, Breakthrough Coaching brings the best hypnotherapy directly to you, no matter where you are located.
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I combine hypnotherapy with NLP techniques for a comprehensive solution. My background as a personal trainer and coach adds additional insight and allows me to personalise my approach to give you the most effective experience possible, fast.
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You can book your initial consultation by using any of the booking links. Your initial consultation costs £30.
Once we've had the consultation you will be able to book in with me for either a block of appointments or a single session. Full details and prices for the different package options available can be found on the Packages page.
All appointments are online via Zoom so you won't even need to leave the house.
